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 Tai Chi Technique Resources & Useful Tips

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tai chi technique
Mind-Body Therapies Help Chronic Pain
 
tai chi technique
A short introduction to this method of enhancing flexibility, balance and coordination.
 
tai chi technique
It doesn't take physical prowess. Rather, tai chi emphasizes technique over strength.
 
tai chi technique
Exercise options that go beyond the physical aspect, stretching awareness and grounding your energy.
 
tai chi technique
Gentle movements of the ancient Chinese exercise tai chi are one of many alternatives to help elderly people find pain relief.
 

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   Tai Chi Technique Recent Stories and News

Senior Center's free tai chi soothes souls - Bakersfield Californian


Senior Center's free tai chi soothes souls
Bakersfield Californian
On cue, 25 students in the Bakersfield Senior Center's twice-a-week tai chi class turned slowly to their left. Most of them were regulars who clearly knew the moves. A few were just a second or two behind as they peered at their instructor for guidance.

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Come for Tai Chi, stay for Chai Tea at Richfield United Methodist - The Sun Current


Come for Tai Chi, stay for Chai Tea at Richfield United Methodist
The Sun Current
A Tai Chi program meant for arthritis sufferers runs Nov. 3 through Dec. 15 at Richfield United Methodist Church, 5835 Lyndale Ave., Minneapolis. The 45-minute classes take place at 10 a.m. on Mondays during the period. Past participants reported ...

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Guest Opinion: The art of tai chi and how it works - Pine Island Eagle


Guest Opinion: The art of tai chi and how it works
Pine Island Eagle
Tai chi has its roots in Taoism, Zen from Buddhism and the disciplined efficiency from Confucianism. Doctors recommend its practice and the health benefits are elaborated in many scientific studies, which can easily be found and perused on the Internet.

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Tai chi class brings arthritis relief - Traverse City Record Eagle


Traverse City Record Eagle

Tai chi class brings arthritis relief
Traverse City Record Eagle
"I didn't think I could do tai chi, that I would have the balance for it," she said. The East Bay Township woman has Parkinson's disease. "I wasn't going to do it but I needed to do something. So I thought 'what's the worst that could happen, that I ...

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New Tai Chi class in Sun City offers health, relaxation benefits - YourWestValley.com


YourWestValley.com

New Tai Chi class in Sun City offers health, relaxation benefits
YourWestValley.com
Harvard University is doing a study of the effects of Tai Chi and the health benefits it offers. In 2006, Harvard found that women had significantly boosted their upper and lower body flexibility as well as strength. In a 40-person study at Tufts ...

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